Meal Prepping with Chia Pudding Mix

A little chia meal prep ensures we’re never running on empty during the week. Did you know each bag of Mamma Chia Organic Chia Pudding Mix can be used to prepare 6 individual servings? It's perfect for batching a work or school-week’s worth of breakfasts, or a combination of convenient mid-day meals or guilt-free treats. 

We recommend preparing the entire bag to ensure best results as ingredients may settle inside. Once the full batch is whisked and prepared, either after a few hours in the fridge or overnight, the full batch can easily be divided into separate containers in different ways and stored in the fridge to enjoy throughout the week! When kept refrigerated, we guarantee fresh, delicious-tasty chia pudding for up to 5 days.

First, a review of the basics:

A little time and water (or milk of choice) are all this mix needs. Simply hydrate your mix, stir, and leave it in the fridge to bloom. ⁠

Steps to chia pudding bliss: ⁠

🥣⁠ Pour Chia Pudding Mix into a bowl⁠

🥣⁠ Add 2.5 cups of water or your favorite milk (For a thicker pudding, add less liquid)⁠

🥣⁠ Whisk ingredients for 3 minutes⁠

🥣⁠ After 30 minutes, whisk again for 30 seconds⁠

🥣⁠ Refrigerate overnight

🥣⁠ Separate into sealable food storage containers (up to 6)

Once your chia pudding is prepared and divvied up into portions for the week, it's time to get creative! Below are some of our favorite Chia Pudding meal-prep recipes to help get you started.

Overnight Breakfast Chia & Oats


  • 1 serving of chia pudding
  • ½ cup rolled oats
  • ⅓ cup milk of choice
  • ½ tbsp maple syrup⁠
  • ⅓ cup berries of choice
  • optional add-ins: walnuts, almonds, cacao nibs protein powder⁠


  • Add all of the ingredients together in a mason jar / bowl and mix until combined

Banana Pecan Chia Pudding Cup


  • 1 serving of chia pudding
  • 1 sliced banana
  •  cup pecans
  • 2 tbsp pecan butter (or nut or seed butter of choice)
  • 2 tbsp maple syrup
  • 1 tsp cinnamon


  • Mix chia pudding with pecan butter, maple syrup and cinnamon
  • Once mixed, layer in banana slices and pecan piece

Antioxidant Chia Pudding Parfait


  • 1 serving of chia pudding
  • 1 cup yogurt of choice
  • ½ cup blackberries
  • ½ cup pomegranate seeds


  • Add chia pudding on top of a layer of yogurt
  • Top with fruit and an additional dollop of yogurt

Matcha Vanilla Latte Chia Pudding


  • 1 serving of Vanilla Bean chia pudding
  • ⅓ cup milk of choice
  •  cup matcha powder
  •  cup granola
  • Sliced strawberries


  • Mix Vanilla Bean chia pudding with milk of choice and matcha powder
  • Refrigerate
  • Top with strawberries and granola before enjoying

Choco Berry Chia Pudding


  • 1 serving of Dark Chocolate chia pudding
  • 1 tsp cacao powder
  • 2 tbsp maple syrup
  • 2 tbsp peanut butter (or nut or seed butter of choice)
  • Sliced strawberries
  • Blueberries


  • Mix Dark Chocolate chia pudding with cacao powder and maple syrup
  • Top with peanut butter and berries

Starbucks Dragon Fruit Drink Chia Pudding


  • 1 serving of Dragon Fruit chia pudding
  • ⅓ cup coconut milk
  • Coconut whipped cream
  • Fresh mango chunks


  • Mix prepared Dragon Fruit chia pudding with coconut milk
  • Top with coconut whipped cream and mango chunks


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