Spoonfuls of Soul: Our Favorite Overnight Oats Recipes
Every great day starts with a nourishing, soul-satisfying breakfast—and overnight oats are one of our favorite ways to make mornings both effortless and energizing! Adding chia to your overnight oats not only enhances texture but also supercharges your breakfast with powerful nutrients. Chia seeds are rich in plant-based Omega-3 and prebiotic fiber — supporting heart health, digestion, and sustained vitality. When soaked overnight, they form a satisfying, gel-like consistency that naturally thickens your oats and helps keep you full longer. Pair that with the wholesome goodness of oats — an excellent source of soluble fiber, particularly beta-glucan, which can help lower cholesterol and support balanced blood sugar—and you’ve got a nourishing, gut-friendly breakfast that delivers lasting fuel for your day.
We're sharing some of our go-to overnight oats recipes that celebrate the magic of chia —delicious, wholesome, and ready when you are. Whether you're looking to fuel a busy day or savor a slow morning, these easy recipes are sure to keep your mind, body and soul feeling nourished!
Apple Cinnamon Overnight Oats 🍎
Ingredients:
½ cup organic oats
½ cup almond milk
1 spoonful yogurt of choice
1 tbsp organic maple syrup
1 tbsp Mamma Chia Organic Chia Seeds
½ tsp cinnamon
½ organic apple cut up and covered in cinnamon
Directions:
Mix together and refrigerate in a meal prep container overnight to soak! Eat hot or cold!
Blueberry Almond Overnight Oats 🫐
Ingredients:
1-2 tsp Mamma Chia Organic Chia Seeds
⅔ cup gf rolled oats cup almond milk
splash of vanilla extract
1 tbsp almond butter
1 tsp honey
¼ cup fresh blueberries
Directions:
Combine all ingredients in a mason jar or food storage container, stir and refrigerate overnight. In the morning, top with assorted nuts, more chia seeds, more blueberries, honey, and more almond milk (if less thick consistency is desired).
Raspberry Overnight “Choats” 😋
Ingredients:
½ cup rolled oats, gluten free
½ cup almond milk add more if you like it more liquidy
½ tbsp maple syrup
⅓ cup raspberries I like a lot, so feel free to add more / less
2 tbsp Mamma Chia Organic Chia Seeds
Optional add-ins: flax seeds, nuts, protein powder
Directions:
Add all ingredients together in a mason jar or food storage container and mix until well combined. Refrigerate overnight and enjoy the next morning (cold or hot). Option: top with some sliced almonds and cacao nibs for a nice crunch!
Easy Peachy Overnight Oats 🍑
Ingredients:
⅓ cup rolled oats
½ cup almond milk
⅓ cup peach Greek yogurt
½ serving of peach protein
½ tsp Mamma Chia Organic Chia Seeds
⅓ cup fresh peaches
Optional: Cinnamon, pecans and whipped cream
Directions:
Mix all ingredients together and refrigerate overnight.
“Bounty” Coconut Overnight Oats 🥥
For the overnight oats:
½ cup rolled organic oats
½ cup plant-based milk
¼ cup plant-based yogurt
1 tbsp Mamma Chia Organic Chia Seeds
2 tbsp shredded coconut
Organic maple syrup (adjust to preference)
For the chocolate ganache:
2 tbsp cacao powder
2 tbsp plant-based milk
2 tsp organic maple syrup
Topping:
Shredded coconut
Directions:
- In a jar or container with a lid, stir together the overnight oat ingredients. Cover and refrigerate at least 4 hours or overnight.
- The next morning, in a small bowl whisk together the cacao powder, 1 1/2T of plant-based milk, and organic maple syrup. Add a bit more milk at a time as needed until it’s a thick pudding or custard-like consistency.
- Transfer oatmeal to a serving bowl and top with the chocolate ganache topping. Sprinkle some shredded coconut over top.
Pink Overnight Oat Parfait 💕
Ingredients:
½ cup quick oats
½ cup almond milk
¼ tsp salt
1 tsp vanilla
¼ cup chopped frozen cherries
1 tsp beet powder
1 tsp Mamma Chia Organic Chia Seeds
To top:
⅓ cup plain Greek yogurt mixed with 1 tsp beet powder
Peanut butter, more chia seeds & cacao nibs
Directions:
- Mix all ingredients together in a jar. Let refrigerate overnight.
- In the morning, top with the yogurt/beet powder mixture, peanut butter, cacao, and chia seeds.
White Chocolate Raspberry Overnight Oats 🤍
Ingredients:
½ cup protein oats
1 tsp Mamma Chia Organic Chia Seeds
1 scoop vanilla protein powder
1.7 oz milk of choice
¼ cup raspberries
15g stevia white chocolate
Optional: shredded coconut
Directions:
- Mix oats, chia seeds, protein powder, and milk in a bowl. Let it sit in the fridge for 30 minutes to thicken.
- Smash the raspberries and layer them on top of the oat mixture. Melt the white chocolate and drizzle it over the raspberries.
- Top it off with more raspberries and shredded coconut.
- Place in the fridge for 4-5 hours or overnight. Enjoy!
PB&J Ganache Oat Heaven 🥜
For the overnight oats:
1/2 cup oats
1 tsp Mamma Chia Organic Chia Seeds
1/2 tsp vanilla extract
1/3 cup almond milk
1 tbsp peanut butter
Handful of blueberries
1 pinch salt
For the jelly ganache:
¼ cup thick Greek yogurt
1 tbsp jelly or jam of choice
Directions:
Mix together oat ingredients, refrigerate overnight. (Very important to get those layers!) In the morning, mix together ganache ingredients, spread in an even layer over the oats, then put back in the refrigerator for 30 minutes or the freezer for 15. Top with more chia seeds, more peanut butter and devour!
Peaches & Cream Overnight Oats 🍑
Ingredients:
2 cups gluten-free rolled oats
2¼ cups canned coconut milk or almond milk, or any preferred milk
3 tbsp Mamma Chia Organic Chia Seeds
2 tbsp hemp seeds
2 scoops vanilla protein powder
1 tsp ground cinnamon
1½ peaches chopped, plus more for topping
1 tsp vanilla extract
1 plain or vanilla flavored yogurt for topping
Optional: mint for garnish and granola for topping
Directions:
- In a large bowl, add all the ingredients (EXCEPT Mint, yogurt, and granola) and whisk well to combine.
- Divide the mixture into 3 large or 6 small containers and refrigerate for at least 5 hours or overnight.
- Remove from the fridge and top it with yogurt, more peaches, and if using, mint and/or granola. Can be stored in the fridge for 3-4 days.